Foods high in estrogen include soy, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Properties in these foods, known as phytoestrogens, may mimic estrogen effects and help ...

Foods like soy protein and flaxseeds can affect your estrogen levels. Estrogen imbalances may worsen endometriosis or breast cancer symptoms. Soy foods, including tofu, edamame, and soymilk, contain ...