Foods high in estrogen include soy, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Properties in these foods, known as phytoestrogens, may mimic estrogen effects and help ...

Eating soy foods, like tofu, provides isoflavones that mimic estrogen effects. Flaxseeds have lignans that could affect estrogen, but they may also help against postmenopausal breast cancer. Meat and ...