Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the cholesterol you need, so it’s smart to limit ...

While genetics play a role, your daily diet is the most powerful modifiable lever for heart health; avoid these hidden "LDL ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...

Here’s a question from my son: Recently, I’ve been eating a fair amount of eggs and salmon, both of which have a lot of dietary cholesterol, but not much saturated fat. If foods are low in saturated ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

High cholesterol, or hypercholesterolemia, affects nearly 1 in 3 American adults—yet it often goes undetected until a serious event like a heart attack or stroke occurs. It's one of the major ...

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content. But recent research has found that eggs may not be as bad for cholesterol as ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.