The Healthy @Reader's Digest on MSN
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
If you have higher levels of it (above the recommended healthy limit of 5mmol/L) it can increase your risk of having a heart ...
High cholesterol is often the result of an unhealthy diet, lack of exercise, smoking cigarettes, obesity, or genetics. Here's ...
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a ...
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have similar effects but are a little less obvious. Limiting these ...
Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For ...
Even if you’re not a coffee aficionado, you probably have strong opinions on how to prepare your brew—whether it be French press, espresso, or perhaps the classic paper filter method. Turns out, your ...
The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content. But recent research has found that eggs may not be as bad for cholesterol as ...
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