Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We all know how important regular exercise is when trying to lose weight, but it is also vital to eat healthily. As they say, you can't out-train a bad diet ... found that women who ate an ...

can support the nutrient's weight loss promoting-effects (e.g. slowed digestion, stabilized blood sugar levels, growth of beneficial bacteria). It's also a good idea to add high-fiber foods to ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

But the truth is healthy foods aren’t the preserve of posh delis ... potassium and selenium. It’s also a good source of healthy fat 25g is the perfect snack-sized portion.