Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps remove excess LDL from the bloodstream. Additionally, foods high in ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Sweet potato, aubergine, okra (ladies’ fingers), broccoli, apples, strawberries and prunes are also good options ... for brown as a way to lower cholesterol. Other foods to eat more of if ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...