Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Oats are high in soluble fiber, essential for lowering cholesterol. Blending oats with water or milk to create a warm oatmeal ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

These fats work by lowering the amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps remove excess LDL from the bloodstream. Additionally, foods high in ...

Sweet potato, aubergine, okra (ladies’ fingers), broccoli, apples, strawberries and prunes are also good options ... for brown as a way to lower cholesterol. Other foods to eat more of if ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

which can raise levels of low-density lipoprotein (LDL) - the "bad" cholesterol that blocks arteries and hampers circulation. By avoiding these foods, Ski Vertigo's nutrition gurus say you can ...