But is it possible to eat your way to better, healthier hair, skin, and nails? Here’s what research and three experts say. You’ve likely heard about scientific support for the idea that certain foods ...

Here are some of the potential benefits of biotin-rich foods, as explained by dietician Indrani Ghosh. Biotin is often linked ...

These foods enhance skin elasticity, resilience, and overall tissue growth, addressing issues like wrinkles, sagging skin, and brittle hair. It is rich in essential amino acids, such as glycine ...

Fasting without water from sunrise to moonrise can take a toll on your skin and hair hence, it is important that you start beforehand in order to take care of your diet and wellness. We spoke to ...

How Does Diet Affect Hair Growth? Your hair is made up of two structures: the hair shaft and the hair follicle. The hair shaft is the visible part of hair outside the skin, while the hair follicle ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

However, many people can struggle to ensure their diet is varied which can lead to a range of health issues including fatigue, skin problems and hair loss. Professor Franklin Joseph at Dr Frank's ...

Biotin, also known as Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting ...

To get the most out of a collagen supplement, look for products that contain additional skin-supporting ingredients such as ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...