If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Maximize your gym efforts by fueling your body correctly. Discover the 8 essential foods for muscle growth and learn which 3 ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 ...