The same serving size offers about 40 g carbohydrates and about 18 g of protein, the latter of which provides additional ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

We put this question to Gervacio. She suggested that “older adults who have low blood levels of these nutrients may benefit from supplements if they can’t get enough from their diet.” However, she ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...