Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Optimizing your diet just takes a little effort in the ... Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at Cnet The information contained in this article ...

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There’s really no reason to be concerned about gaining muscle (it’s a good thing ... since this is how your body metabolizes and uses food for energy, she adds.