Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Here are ten foods that will give you the energy you need until you ... Fats help improve the absorption of nutrients from ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Carotenoids are a class of nutrients that typically give foods a rich orange color: Beta-carotene in carrots is an example. Videos have been circulating on social media describing the benefits of ...

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your routine. Instead, try adding ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients ... meals could be a simple yet powerful way to give your heart some extra support.” ...

Instead, try adding foods that give you energy to your diet ... and snacks are more likely to affect your energy levels based on their caloric content and nutrient profile,” says Emma Laing, Ph.D., ...