Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Here is a list of foods that ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients ... meals could be a simple yet powerful way to give your heart some extra support.” ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

Carotenoids are a class of nutrients that typically give foods a rich orange color: Beta-carotene in carrots is an example. Videos have been circulating on social media describing the benefits of ...

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your routine. Instead, try adding ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...