It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Biochemist Jessie Inchauspé says there is a correct way to eat the components of a meal, with scientists finding it can ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.