Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

The lower the GI, the slower the blood sugar rises, and vice versa. Focusing on foods with low GI and GL can help prevent ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Cinnamon is renowned for its ability to help regulate blood sugar. Creating a drink by infusing water with cinnamon sticks ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...