You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Medically reviewed by Elizabeth Barnes, RDN Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

NEW YORK (MedscapeWire) May 06 — Dietary folate reduces stroke risk by 20%, according to results of a 20-year prospective study reported in the May 3 issue of Stroke. "Our data support the existing ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Healthy dietary choices are not only important for expectant mothers during the early months of pregnancy but equally important in the months prior to conception. Fast food consumption prior to ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...