Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Electrolyte drinks are increasingly being marketed as an everyday essential for cognitive performance. But plain water is ...

Hydration is having a moment. As wellness becomes a priority for consumers, electrolyte drinks are booming. Demand for sodas is dwindling. Instead, people are flocking to products designed to quench ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Despite few people actually knowing what they are and how they work, electrolytes are everywhere. We can ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Drinking plenty of water is essential to staying hydrated, but for ...

Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your temperature steady, helps digest food, and flushes out junk. From ...

A dehydration headache describes a type of headache that a person may experience when the body loses too much fluid and electrolytes. Replenishing fluids can often treat a dehydration headache. There ...

Electrolytes are minerals that control important physiologic functions of the body. An electrolyte imbalance occurs when your body’s mineral levels are too high or too low. This can negatively affect ...