Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Some people are born with one leg longer than the other. In other cases, injury or illness causes a discrepancy in leg length that may progress over time. This isn't necessarily something to worry ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...