Yoga for Flexibility & Mobility Over 40 | Stretch for Athletes & Beginners is designed to help men and women over 40 improve ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

photo by Sarah A. Miller/Tyler Morning Telegraph Velma Johnson of Tyler laughs during a gentle senior yoga class at the Tyler Senior Center Tuesday. The class is held Tuesdays and Thursdays from 3 p.m ...

The Alexian Brothers Senior Neighbors 10th and Newby Center will offer Stretch and Flexibility Classes starting on Monday, Oct. 10, at 3 p.m. Frances Archer, certified personal trainer through ...

AUBURN -- As her class of six chattering kindergarteners sits down for lunch, teacher Lauren Sanders takes a break to talk to a visitor. That would have been difficult for Sanders when she was ...

For many young people, your first job is a rite of passage. It might be babysitting, or working at a fast food restaurant. National statistics show the number of working teens is higher than it’s been ...