The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

The book: A supplement to the popular Flat Belly Diet book, this cookbook summary treatment to MUFAs, the monounsaturated fatty acids that can help people lose belly fats. It also reviews the diet so ...

To borrow a quote from American patriot Benjamin Franklin: In this world, nothing is certain but death and taxes — oh, and that there's another new diet book on the market. Prevention Magazine ...

I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

When I suggested that I would be willing to follow the "Flat Belly Diet" as part of my review of the book, I had no idea what I was getting into. I'll say right off that my Body Mass Index was in the ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The major premise ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to enhance your appearance or boost your well-being, Here are the five ...

Instagram user Jithin V Suresh keeps sharing diet and workout tips on his Instagram page based on his weight loss journey. Jithin, who ‘lost 35 kg naturally at home’, took to Instagram on May 31 and ...