Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Let’s be honest shopping for jeans at any age can feel like a part-time job. But once you hit your 60s? It’s like the denim industry forgets that you exist somewhere between trendy cut-outs and ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Natalie Grabow from New Jersey won the Ironman World Championship in Kona, becoming the oldest woman to ever do it, proving ...