6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
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If You Can Complete These 4 Standing Exercises After 60, Your Fitness Is Strong

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
Women's Health

How Trinny Woodall built her strong arms at 60 – by her trainer

At 60, Dragon's Den guest judge Trinny Woodall says she’s never felt stronger – but that’s not always been the case. ‘My relationship with my body has been different over each decade, depending on how ...
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'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
Yahoo

Fitness Expert: These Are the Best Ab Workouts for Women Over 50 to Improve Balance and Prevent Pain

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...