Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

Aging is often a maligned occurrence. As men age, many begin to experience a host of physical ailments that can interrupt day to day life. Aching knees, shoulders, back and hips or a slower metabolism ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

Getting enough sleep? Chances are you're not. Fortunately, there's a new study out that shows the path to better sleep. It's right in front of us, consistent with previous research, and offers other ...