Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both types are found in foods. Insoluble fiber helps with bowel movements. Soluble ...

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this seven-day meal plan. The Mediterranean diet is endorsed by the American ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Aging is a natural part of life, and it isn’t something to dread. In fact, certain factors can help your later years be just as healthful and enjoyable as your younger ones. While there are some ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This underconsumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Dietary fiber intake is linked to improved health outcomes, including a lower risk of cardiovascular disease, improved glucose tolerance, lower obesity rate, and improved gut health. Certain dietary ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life. Encouraging healthy eating habits early helps build lifelong well-being.