Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Q: I had lunch with a co-worker, and she’s on a keto diet. She says she can have only 35 grams of carbohydrates per day. The label on the candy bar she was eating said it had 26 grams of carbs, which ...

The World Health Organization has recently announced that a high-fiber diet of good carbohydrates can potentially reduce the risk of heart disease and decrease the possibility of related diseases like ...

Today’s population has become increasingly infatuated with carbohydrates and how best to avoid them in daily diets. In fact, the low-carb industry has grown exponentially, with no signs of slowing ...