I challenged myself to lift more than ever before on a single pull-up. The result? A new record and one of the hardest things ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially beneficial ...

Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Doing a pull-up might seem easy—you're just, ya know, pulling your body up ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Brie Larson's upper-body strength is seriously impressive (see: her one-minute pull-up hold and that one time she casually pushed a 5,000-pound Jeep), and the Captain Marvel star just keeps wowing us ...