One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but underrepresented experiences of female athletes. The short films, collectively titled ...

One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...

SULPHUR, La. (KPLC) - An upcoming grip strength contest will be coming to the Lake Area to give athletes the chance to display their strength locally and on the world stage. We spoke with Chris Miller ...