Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Aug. 8 -- It is a subculture that involves bulging biceps, protruding veins and never-ending workouts. And for many of the women who take up the sport, bodybuilding can involve being stared at, ...

Counterpointed by a number of striking tattoos, hers is a body defined by muscle. She is a mother of two who embodies power and strength. Rene Campbell has dedicated most of her life to sculpting her ...