At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

A new study has found that spending some time every day engaged in mindfulness meditation training can help get rid of old learned fear reactions, reducing the unwanted anxiety and distress the ...

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological ...

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Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear of heights has been documented to appear in young children.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. In 2006, at the age of 20, a junior at Indiana University ...

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