Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

Experts explain how to calculate yours for healthy weight loss. Simply put, you create a calorie deficit when you burn more calories than you consume. This makes your body use stored energy for ...

Fat loss ultimately comes down to your calorie ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.