Introduction“If you want to protect your elbow, train your grip strength.” Many of you have likely heard this phrase in the ...

Adam Conley is not Jamie Moyer. He never will be. For one, his fastball is fast. For another, so is his changeup. But after watching a video interview the former Mariner hurler gave about his ...

When Clay Holmes takes the hill for the bottom of the first Thursday afternoon in Houston, he will have made 300 major-league relief appearances since his last start. That he’s in a major-league ...

No two pitches are the same because no two pitchers are the same. Biology, coaching and even ambition and curiosity affect how humans throw a baseball. Equal parts art and science meld. "Each pitch is ...