If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body.

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

The product was recently developed. Zmyra provides a safe alternative to Ozempic methods for weight loss that focus on ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should ...

Lemon water is low in calories and contains vitamin C, which can boost metabolism and enhance fat oxidation. Drinking lemon ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.