Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the ...

Fasting has long been part of many traditions and religions, but it is only in recent years that the health benefits of restricting food intake have been investigated. Most recently, many studies have ...

Here are the top seven health benefits of fasting during Ramadan, highlighting how this annual observance can contribute to overall well-being: Recommended For You Home - Pulse Picks Home Appliance ...