* Alternate day fasting leads to slightly more weight loss than other strategies * Cholesterol levels improve more with alternate day fasting than time restricted //eating * Sustainable nutrition is ...

Intermittent fasting is any eating plan that restricts when you do—and don’t—eat. There are many versions and each promises any number of health benefits—ranging from weight loss to a reduced risk of ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Want to lose weight? Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is better than the rest. Intermittent fasting refers to a ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Intermittent fasting and portion control are two of the most popular weight-loss methods today. Both promise results, but the ...

If you’ve been trying to lose weight have you tried intermittent fasting? Several bestsellers have touted fasting strategies to “lose weight effortlessly,” “supercharge fat loss,” “reset your ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...

Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. A person may exercise while fasting, but precautions ...