Are you naturally skinny, and looking for ways to gain weight? Your genetic makeup or fast metabolism rate, besides other reasons such as poor nutrition or recovery from an illness can leave you ...

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and ...

If your goal is to gain weight, it's best to do it in a safe way that doesn't put your health at risk. It's also always better to choose methods that you can stick with, rather than quick fixes ...

Here are 12 tips for gaining weight in a healthy way. To gain weight, you'll need to eat ... Your metabolism also plays a role. If you have a fast metabolism, your body burns more calories at ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.

Those who are trying to gain weight should aim at gaining muscle mass, rather than fat. Having a protein-rich diet and doing some exercises are the way to do it. There are some weight gain ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach ... to lose fat and gain muscle ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our hormones fluctuate and we experience a decrease in oestrogen, which can lead ...

Here are 12 tips for gaining weight in a healthy way. To gain weight, you'll need to eat ... Your metabolism also plays a role. If you have a fast metabolism, your body burns more calories at ...

Regular practice of these 6 yoga postures can help you gain weight in a healthy way. There are many ways to gain weight, but the basic principle of this is that you have to try to take as many ...