The keto diet focuses on limiting your carb intake, and that includes how much sugar you eat. So, cakes, cookies, donuts, ice cream, and pastries are all off-limits. You can still enjoy them without ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

October might as well be renamed “pumpkin spice latte season.” Whether in supermarkets, cafés, or even fast-food restaurants, every well-known product line seems to be offering some sort of pumpkin ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...