Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

One element of his work that Dr Mosley has become best-known for is a diet known as the Fast 800. From keto to intermittent fasting, diets have long held a tricky place in society: some people ...

Both the Blood Sugar Diet and the original 5:2 were precursors to Mosley's updated diet plan: the Fast 800. As the name suggests, it combines fasting with eating 800 calories. There are two ways ...

A doctor has shared a diet that he thinks is beneficial for those who have type two diabetes. Speaking on BBC Morning Live ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

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The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

He was also famous for popularising the 5:2 and the Fast 800 diets, which advocate for intermittent fasting and low-carbohydrate meals. Meanwhile, the simple, accessible health tips in his BBC ...