Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Don't just watch fireworks tonight as we celebrate the Fourth of July, become one, recommends Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute. Beck recommends ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Jumping lunges are not far off burpees in their level of blood-roaring-in-your-ears intensity. And for return on investment, they're one of those exercises that can’t be beaten. ‘The jump lunge is an ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...

That’s how Troy Brooks, an instructor at New York City’s Fhitting Room, sums up his personal mantra. Brooks might be today’s MH Trainer of the Day—and the creator of one of the coolest lunge ...

Whether you want some explosive power for sports or just want something new to shake up your routine, try some of these exercises. Make sure your muscles and joints are warmed up first and consult ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...