There is strong evidence to support the common belief that exercise is a miraculous remedy for our bodies. Research and expert opinions repeatedly show that regular physical activity has an important ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Cardiologist Dr. Aurelio Rojas has warned that common medications including Omeprazole, nasal decongestants and painkillers ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...