New research shows that improving brain function could be as simple as getting up for a little workout. A recent study, ...

intense bursts of exercise can improve your cognitive function. The researchers screened thousands of exercise studies from ...

Medically reviewed by Oluseun Olufade, MD Exercise offers both physical and mental health benefits. When combined with other ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Regular exercise is an essential component and benefits of a healthy lifestyle. It encompasses a variety of physical ...

Results also showed moderate-level exercise of 150 minutes per week – in line with the NHS guidelines – did not improve a person’s memory and thinking skills, but instead boosted their ...

In a world filled with lots of information, it is important to have a strong memory. Whether you are a student or an employ you should follow these 5 tips.