Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

And you only need to do them for a few minutes at a time to benefit.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...