Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you ...

A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury - but can walk - to get active. Dr. Sarah Lawrason, a researcher in ...

A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active. Dr. Sarah Lawrason, a researcher in the ...

KANSAS CITY, Mo. (KCTV) - A local gymnast is breaking barriers in the world of Pilates. Anna Sarol endured a spinal cord injury in 2015, leaving her paralyzed from the waist down. As a former gymnast, ...

GREENVILLE, S.C. (WSPA) – Joe Pomeroy damaged the nerves in his spine after a motorcycle race accident 10 years ago. “I had an engine failure while on the track. The engine locked up on me and sent me ...

After a spinal cord injury, cells in the brain and spinal cord change to cope with stress and repair tissue. A new study from ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

DUBLIN, Va. (WDBJ) - September is Spinal Cord Injury Awareness Month. Although it’s not a tribute many people will recognize, one young man in Dublin celebrates it proudly. Logan Smith hikes, ...