Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help ...

Why runners should train on the bike Cycling delivers minimal impact to the joints, connective tissues and muscles, making it an excellent cross training option for runners.

I use these 5 strength exercises for runners to boost my training and avoid injury # 5 ways to avoid running injuries, according to a world class physiotherapist ...

Anna McGee from AP Fitness demonstrated how resistance band exercises can help runners get ready for races like Grandma's Marathon.

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

Glute exercises can help reduce knee pain. These physical therapist-approved moves will help you run longer, stronger, and pain free.

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...