A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has ...

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...