Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

"The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

Start your day with energy! Low blood sugar can disrupt morning routines. Make informed choices for improved mornings. Tap to ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Regular weight exercises force your muscles to contract ... Additionally, incorporating supplements to lower blood sugar naturally into your routine can provide further support.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...