A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

You may even gain weight, but have a smaller physique ... as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

that you experience a net gain in weight." "This is especially so if the person is actively ... [likely leading] to frustration and potentially quitting the exercise program. It'd be more apt to focus ...