A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

You may even gain weight, but have a smaller physique ... as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“Weight gain after a workout is a normal part of the process as your body adjusts to the intensity and demands of your workouts,” says Sarah Pelc Graca, CPT, a personal trainer and founder of ...