In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.