My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Physical fitness is important to overall health, but for pregnant women, the question of what kind – and exactly how much – exercise they should get often yields mixed advice. “As a general rule, all ...

There are muscles in your body that are calling out for attention. Here’s how to give them the care they need by making sure you do the best exercise for pregnancy. Pregnancy causes a host of physical ...

Women commonly gain weight during pregnancy. Though such weight gain is expected and perfectly natural, some women still want to maintain a healthy weight and hope to avoid gaining a few too many ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

A new large-scale study led by researchers at Thomas Jefferson University confirms that vigorous exercise, contrary to historical belief, can be particularly beneficial to pregnant women and their ...

The belief that it’s dangerous to exercise during pregnancy is common — but it’s wrong. Credit...Heather Sten for The New York Times Supported by By Melinda Wenner Moyer This guide was originally ...

Exercise during pregnancy is advisable because it offers numerous benefits for both the mother and the baby. It improves cardiovascular fitness, helps manage healthy weight gain, and strengthens ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...