A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

There are many ways you can positively influence your health. Lifestyle choices, such as diet, exercise, and smoking or drinking, are influenced by habit, culture, and preferences and are different ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...